Michelle McDonald 1167m row
1,167
Meters
5:52.4
Time
2:30.9
Pace
65
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 109 |
January 09, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.4 | 1,167 | 2:30.9 | 102 | 649 | 19 | 152 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 22 | 153 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 20 | 154 |
| 1:01.5 | 1,167 | 3:04.1 | 56 | 492 | 15 | 150 |
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Workout Graph
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