Michelle McDonald 6000m row
6,000m
Meters
28:37.5
Time
2:23.1
Pace
334
Calories
164
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 108 |
January 09, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.5 | 6,000m | 2:23.1 | 119 | 710 | 20 | 164 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 22 | 164 |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 20 | 164 |
| 2:19.9 | 1,500m | 2:19.9 | 128 | 739 | 21 | 167 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 21 | 166 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 21 | 164 |
| 2:26.9 | 3,000m | 2:26.9 | 110 | 679 | 20 | 160 |
| 2:26.8 | 3,500m | 2:26.8 | 111 | 680 | 20 | 162 |
| 2:24.8 | 4,000m | 2:24.8 | 115 | 696 | 21 | 164 |
| 2:24.4 | 4,500m | 2:24.4 | 116 | 700 | 21 | 166 |
| 2:25.3 | 5,000m | 2:25.3 | 114 | 692 | 21 | 166 |
| 2:23.3 | 5,500m | 2:23.3 | 119 | 709 | 21 | 168 |
| 2:24.2 | 6,000m | 2:24.2 | 117 | 701 | 21 | 167 |
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Workout Graph
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