Michelle McDonald 6000m row
6,000
Meters
28:37.5
Time
2:23.1
Pace
334
Calories
164
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 108 |
January 09, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.5 | 6,000 | 2:23.1 | 119 | 710 | 334 | 20 | 164 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 22 | 164 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 732 | 28 | 20 | 164 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 739 | 28 | 21 | 167 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 28 | 21 | 166 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 28 | 21 | 164 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 679 | 27 | 20 | 160 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 680 | 27 | 20 | 162 |
| 2:24.8 | 4,000 | 2:24.8 | 115 | 696 | 28 | 21 | 164 |
| 2:24.4 | 4,500 | 2:24.4 | 116 | 700 | 28 | 21 | 166 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 692 | 27 | 21 | 166 |
| 2:23.3 | 5,500 | 2:23.3 | 119 | 709 | 28 | 21 | 168 |
| 2:24.2 | 6,000 | 2:24.2 | 117 | 701 | 28 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.