Michelle McDonald 2x2000m/4:00r row
4,000m
Meters
18:46.9
Time
2:20.8
Pace
228
Calories
175
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 26:46.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 107 |
January 12, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.9 | 4,000m | 2:20.8 | 125 | 730 | 21 | 175 |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 21 | 173 |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 21 | 178 |
| r846m |
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Workout Graph
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