Michelle McDonald 6000m row
6,000
Meters
28:13.6
Time
2:21.1
Pace
336
Calories
165
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 107 |
January 13, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.6 | 6,000 | 2:21.1 | 125 | 714 | 336 | 22 | 165 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | 23 | 152 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 710 | 28 | 22 | 159 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 718 | 28 | 22 | 163 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 717 | 28 | 22 | 165 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 711 | 28 | 22 | 166 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 714 | 28 | 22 | 166 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 719 | 28 | 22 | 167 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 718 | 28 | 22 | 171 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 709 | 28 | 21 | 168 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 714 | 28 | 22 | 170 |
| 2:20.7 | 5,500 | 2:20.7 | 126 | 716 | 28 | 22 | 170 |
| 2:23.1 | 6,000 | 2:23.1 | 119 | 704 | 28 | 22 | 171 |
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Workout Graph
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