Michelle McDonald 5000m row
5,000m
Meters
23:16.7
Time
2:19.6
Pace
282
Calories
165
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 100 |
January 14, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 22 | 165 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 23 | 147 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 22 | 157 |
| 2:20.9 | 1,500m | 2:20.9 | 125 | 730 | 22 | 162 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 22 | 166 |
| 2:21.2 | 2,500m | 2:21.2 | 124 | 727 | 22 | 166 |
| 2:21.3 | 3,000m | 2:21.3 | 124 | 726 | 22 | 168 |
| 2:21.0 | 3,500m | 2:21.0 | 125 | 729 | 22 | 169 |
| 2:20.2 | 4,000m | 2:20.2 | 127 | 737 | 22 | 170 |
| 2:13.0 | 4,500m | 2:13.0 | 149 | 812 | 26 | 176 |
| 2:16.5 | 5,000m | 2:16.5 | 138 | 773 | 25 | 176 |
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Workout Graph
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