Michelle McDonald 10:23 row
2,019m
Meters
10:23.3
Time
2:34.3
Pace
107
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 109 |
January 15, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.3 | 2,019m | 2:34.3 | 95 | 627 | 20 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 21 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 22 |
| 10:23.2 | 74m | 2:36.7 | 91 | 612 | 18 |
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Workout Graph
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