Michelle McDonald 11:25 row
2,016
Meters
11:25.0
Time
2:49.8
Pace
103
Calories
141
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 109 |
January 15, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:25.0 | 2,016 | 2:49.8 | 71 | 545 | 103 | 20 | 141 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 20 | 154 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 20 | 143 |
| 11:25.0 | 262 | 2:42.2 | 82 | 582 | 13 | 20 | 128 |
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Workout Graph
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