Michelle McDonald 6500m row
6,500m
Meters
30:21.6
Time
2:20.1
Pace
366
Calories
167
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 111 |
January 16, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.6 | 6,500m | 2:20.1 | 127 | 737 | 22 | 167 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | 143 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 22 | 154 |
| 2:21.2 | 1,500m | 2:21.2 | 124 | 727 | 23 | 160 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 22 | 164 |
| 2:20.3 | 2,500m | 2:20.3 | 127 | 736 | 22 | 167 |
| 2:20.5 | 3,000m | 2:20.5 | 126 | 734 | 22 | 170 |
| 2:21.0 | 3,500m | 2:21.0 | 125 | 729 | 22 | 170 |
| 2:20.4 | 4,000m | 2:20.4 | 126 | 735 | 22 | 171 |
| 2:19.3 | 4,500m | 2:19.3 | 129 | 745 | 22 | 172 |
| 2:17.8 | 5,000m | 2:17.8 | 134 | 760 | 22 | 174 |
| 2:19.7 | 5,500m | 2:19.7 | 128 | 741 | 22 | 175 |
| 2:19.1 | 6,000m | 2:19.1 | 130 | 747 | 22 | 175 |
| 2:16.1 | 6,500m | 2:16.1 | 139 | 777 | 23 | 177 |
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Workout Graph
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