Michelle McDonald 10:07 row
2,049m
Meters
10:07.7
Time
2:28.2
Pace
112
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 225 |
| Drag Factor | 114 |
January 17, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,049m | 2:28.2 | 107 | 669 | 17 | 149 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 142 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 153 |
| 10:07.7 | 21m | 3:03.3 | 57 | 495 | 8 | 152 |
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