Michelle McDonald 3x1000m/3:00r row
3,000m
Meters
12:56.8
Time
2:09.4
Pace
183
Calories
175
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,194m |
| Overall Time | 21:56.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 113 |
January 17, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.8 | 3,000m | 2:09.4 | 161 | 855 | 25 | 175 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | 171 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 175 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | 179 |
| r194m |
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Workout Graph
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