Michelle McDonald 6500m row
6,500m
Meters
30:07.3
Time
2:19.0
Pace
367
Calories
164
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 118 |
January 18, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,500m | 2:19.0 | 130 | 748 | 23 | 164 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 147 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 23 | 151 |
| 2:20.2 | 1,500m | 2:20.2 | 127 | 737 | 23 | 157 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 23 | 159 |
| 2:21.1 | 2,500m | 2:21.1 | 125 | 728 | 23 | 159 |
| 2:19.5 | 3,000m | 2:19.5 | 129 | 743 | 23 | 164 |
| 2:19.5 | 3,500m | 2:19.5 | 129 | 743 | 22 | 167 |
| 2:20.5 | 4,000m | 2:20.5 | 126 | 734 | 23 | 168 |
| 2:20.3 | 4,500m | 2:20.3 | 127 | 736 | 23 | 169 |
| 2:19.5 | 5,000m | 2:19.5 | 129 | 743 | 23 | 172 |
| 2:20.3 | 5,500m | 2:20.3 | 127 | 736 | 23 | 172 |
| 2:19.1 | 6,000m | 2:19.1 | 130 | 747 | 23 | 175 |
| 2:08.7 | 6,500m | 2:08.7 | 164 | 865 | 26 | 183 |
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Workout Graph
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