Michelle McDonald 6000m row
6,000m
Meters
28:28.7
Time
2:22.3
Pace
336
Calories
160
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 105 |
January 21, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.7 | 6,000m | 2:22.3 | 121 | 717 | 22 | 160 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 23 | 145 |
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 23 | 152 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 22 | 152 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 24 | 158 |
| 2:22.8 | 2,500m | 2:22.8 | 120 | 713 | 23 | 159 |
| 2:21.3 | 3,000m | 2:21.3 | 124 | 726 | 23 | 162 |
| 2:22.5 | 3,500m | 2:22.5 | 121 | 716 | 23 | 164 |
| 2:22.5 | 4,000m | 2:22.5 | 121 | 716 | 23 | 164 |
| 2:21.8 | 4,500m | 2:21.8 | 123 | 722 | 22 | 167 |
| 2:22.5 | 5,000m | 2:22.5 | 121 | 716 | 23 | 167 |
| 2:21.8 | 5,500m | 2:21.8 | 123 | 722 | 23 | 169 |
| 2:21.9 | 6,000m | 2:21.9 | 122 | 721 | 23 | 169 |
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Workout Graph
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