Michelle McDonald 2x2500m/2:00r row
5,000m
Meters
23:29.8
Time
2:20.9
Pace
284
Calories
164
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 27:29.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 110 |
January 22, 2023 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000m | 2:20.9 | 125 | 729 | 23 | 164 |
| 11:44.9 | 2,500m | 2:20.9 | 125 | 729 | 23 | 163 |
| 11:44.9 | 2,500m | 2:20.9 | 125 | 729 | 23 | 165 |
| r219m |
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Workout Graph
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