Michelle McDonald 7000m row
7,000
Meters
32:15.0
Time
2:18.2
Pace
402
Calories
167
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 107 |
January 23, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:15.0 | 7,000 | 2:18.2 | 133 | 756 | 402 | 23 | 167 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 24 | 153 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 28 | 24 | 158 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 756 | 29 | 23 | 160 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 28 | 24 | 161 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 28 | 24 | 164 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 29 | 24 | 166 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 762 | 29 | 24 | 168 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 757 | 29 | 23 | 170 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 763 | 29 | 24 | 172 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 763 | 29 | 24 | 172 |
| 2:17.5 | 5,500 | 2:17.5 | 135 | 763 | 29 | 24 | 173 |
| 2:17.2 | 6,000 | 2:17.2 | 136 | 766 | 29 | 23 | 176 |
| 2:18.5 | 6,500 | 2:18.5 | 132 | 753 | 28 | 23 | 175 |
| 2:17.2 | 7,000 | 2:17.2 | 136 | 766 | 29 | 24 | 176 |
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Workout Graph
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