Michelle McDonald 4x800m/2:00r row
3,200m
Meters
13:31.1
Time
2:06.7
Pace
198
Calories
177
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 21:31.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 110 |
January 24, 2023 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.1 | 3,200m | 2:06.7 | 172 | 891 | 26 | 177 |
| 3:24.1 | 800m | 2:07.5 | 169 | 880 | 25 | 171 |
| 3:24.3 | 800m | 2:07.6 | 168 | 878 | 26 | 177 |
| 3:24.2 | 800m | 2:07.6 | 168 | 879 | 26 | 180 |
| 3:18.5 | 800m | 2:04.0 | 183 | 930 | 27 | 183 |
| r371m |
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Workout Graph
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