Michelle McDonald 7000m row
7,000m
Meters
32:38.9
Time
2:19.9
Pace
394
Calories
167
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 108 |
January 25, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.9 | 7,000m | 2:19.9 | 128 | 739 | 23 | 167 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 149 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 25 | 157 |
| 2:18.4 | 1,500m | 2:18.4 | 132 | 754 | 25 | 164 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 25 | 165 |
| 2:18.5 | 2,500m | 2:18.5 | 132 | 753 | 24 | 165 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 24 | 169 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 23 | 170 |
| 2:20.9 | 4,000m | 2:20.9 | 125 | 730 | 22 | 168 |
| 2:31.7 | 4,500m | 2:31.7 | 100 | 645 | 21 | 171 |
| 2:19.4 | 5,000m | 2:19.4 | 129 | 744 | 23 | 172 |
| 2:21.1 | 5,500m | 2:21.1 | 125 | 728 | 23 | 170 |
| 2:21.6 | 6,000m | 2:21.6 | 123 | 724 | 24 | 170 |
| 2:18.4 | 6,500m | 2:18.4 | 132 | 754 | 24 | 171 |
| 2:15.0 | 7,000m | 2:15.0 | 142 | 789 | 24 | 177 |
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Workout Graph
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