Michelle McDonald 20:00 row
4,486m
Meters
20:00.0
Time
2:13.7
Pace
267
Calories
167
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 110 |
January 27, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 25 | 167 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 151 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 167 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 168 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | 172 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 181 |
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Workout Graph
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