Michelle McDonald 2x10:00/2:00r row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
273
Calories
178
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 109 |
January 29, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 24 | 178 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 25 | 177 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 24 | 180 |
| r471m |
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Workout Graph
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