Michelle McDonald 7500m row
7,500m
Meters
33:56.7
Time
2:15.7
Pace
440
Calories
172
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 108 |
January 30, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.7 | 7,500m | 2:15.7 | 140 | 781 | 23 | 172 |
| 6:52.6 | 1,500m | 2:17.5 | 135 | 763 | 24 | 162 |
| 6:43.2 | 3,000m | 2:14.4 | 144 | 796 | 24 | 170 |
| 6:48.1 | 4,500m | 2:16.0 | 139 | 778 | 23 | 174 |
| 6:50.7 | 6,000m | 2:16.9 | 136 | 769 | 23 | 175 |
| 6:42.2 | 7,500m | 2:14.0 | 145 | 799 | 24 | 183 |
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Workout Graph
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