Michelle McDonald 3x2000m/4:00r row
6,000m
Meters
26:11.5
Time
2:10.9
Pace
363
Calories
177
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 38:11.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 106 |
February 01, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.5 | 6,000m | 2:10.9 | 156 | 836 | 25 | 177 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 25 | 173 |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 25 | 176 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 27 | 182 |
| r187m |
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Workout Graph
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