Michelle McDonald 5000m row
5,000m
Meters
25:10.1
Time
2:31.0
Pace
269
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 107 |
February 04, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.1 | 5,000m | 2:31.0 | 102 | 649 | 22 | 142 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 23 | 140 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 23 | 142 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 22 | 143 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 23 | 143 |
| 5:07.1 | 5,000m | 2:33.5 | 97 | 632 | 22 | 146 |
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Workout Graph
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