Michelle McDonald 6x500m/2:00r row
3,000m
Meters
12:07.4
Time
2:01.2
Pace
193
Calories
172
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,365m |
| Overall Time | 24:07.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 106 |
February 05, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 28 | 172 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | 163 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | 166 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | 173 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | 174 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | 179 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 182 |
| r365m |
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Workout Graph
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