Michelle McDonald 7x500m/2:00r row
3,500
Meters
14:12.2
Time
2:01.7
Pace
225
Calories
173
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 28:12.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 107 |
February 08, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 3,500 | 2:01.7 | 194 | 967 | 27 | 173 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | 163 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 168 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | 172 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | 175 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | 177 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | 178 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | 182 |
| r519 |
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Workout Graph
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