Michelle McDonald 23:06 row
4,531m
Meters
23:06.1
Time
2:32.9
Pace
243
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 103 |
February 10, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.1 | 4,531m | 2:32.9 | 98 | 636 | 20 | 147 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 140 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 141 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 148 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 156 |
| 23:06.0 | 624m | 2:29.0 | 106 | 663 | 21 | 154 |
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Workout Graph
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