Michelle McDonald v15:00/0:32r...7 row
21,681m
Meters
1:45:00.0
Time
2:25.2
Pace
1209
Calories
156
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 21,796m |
| Overall Time | 1:52:49.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 2388 |
| Drag Factor | 109 |
February 12, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45:00.0 | 21,681m | 2:25.2 | 114 | 692 | 22 | 156 | |
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 22 | 149 | |
| r: 0:32 | 16m | ||||||
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 22 | 148 | |
| r: 1:06 | 21m | ||||||
| 15:00.0 | 3,099m | 2:25.2 | 114 | 693 | 22 | 158 | |
| r: 1:35 | 10m | ||||||
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 22 | 153 | |
| r: 1:07 | 16m | ||||||
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 23 | 156 | |
| r: 1:38 | 16m | ||||||
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 23 | 154 | |
| r: 1:35 | 16m | ||||||
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 24 | 176 | |
| r: 0:16 | 20m | ||||||
| r115m |
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Workout Graph
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