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Michelle McDonald 8500m row

8,500m

Meters

41:11.5

Time

2:25.3

Pace

464

Calories

147

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate22
Stroke Count940
Drag Factor125

February 13, 2023 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:11.5 8,500m 2:25.3 114 692 22 147
2:27.7 500m 2:27.7 109 673 23 133
2:29.4 1,000m 2:29.4 105 661 23 138
2:26.3 1,500m 2:26.3 112 684 23 143
2:25.7 2,000m 2:25.7 113 689 23 145
2:25.5 2,500m 2:25.5 114 691 23 146
2:24.7 3,000m 2:24.7 116 697 23 147
2:25.4 3,500m 2:25.4 114 691 22 148
2:25.6 4,000m 2:25.6 113 690 22 146
2:23.4 4,500m 2:23.4 119 708 23 149
2:26.8 5,000m 2:26.8 111 680 22 148
2:25.2 5,500m 2:25.2 114 693 23 149
2:27.1 6,000m 2:27.1 110 678 23 148
2:27.6 6,500m 2:27.6 109 674 23 150
2:25.2 7,000m 2:25.2 114 693 22 152
2:22.4 7,500m 2:22.4 121 717 23 157
2:23.8 8,000m 2:23.8 118 705 23 155
2:19.5 8,500m 2:19.5 129 743 24 161

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Workout Graph

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