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Michelle McDonald 8500m row

8,500

Meters

41:11.5

Time

2:25.3

Pace

464

Calories

147

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate22
Stroke Count940
Drag Factor125

February 13, 2023 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:11.5 8,500 2:25.3 114 692 464 22 147
2:27.7 500 2:27.7 109 673 27 23 133
2:29.4 1,000 2:29.4 105 661 27 23 138
2:26.3 1,500 2:26.3 112 684 27 23 143
2:25.7 2,000 2:25.7 113 689 27 23 145
2:25.5 2,500 2:25.5 114 691 27 23 146
2:24.7 3,000 2:24.7 116 697 28 23 147
2:25.4 3,500 2:25.4 114 691 27 22 148
2:25.6 4,000 2:25.6 113 690 27 22 146
2:23.4 4,500 2:23.4 119 708 28 23 149
2:26.8 5,000 2:26.8 111 680 27 22 148
2:25.2 5,500 2:25.2 114 693 27 23 149
2:27.1 6,000 2:27.1 110 678 27 23 148
2:27.6 6,500 2:27.6 109 674 27 23 150
2:25.2 7,000 2:25.2 114 693 27 22 152
2:22.4 7,500 2:22.4 121 717 28 23 157
2:23.8 8,000 2:23.8 118 705 28 23 155
2:19.5 8,500 2:19.5 129 743 28 24 161

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Workout Graph

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