Michelle McDonald 4x1500m/3:00r row
6,000m
Meters
26:30.0
Time
2:12.5
Pace
359
Calories
177
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 38:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 104 |
February 15, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.0 | 6,000m | 2:12.5 | 150 | 817 | 25 | 177 |
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 27 | 174 |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 25 | 178 |
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 25 | 180 |
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 25 | 179 |
| r276m |
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Workout Graph
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