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Michelle McDonald 8000m row

8,000

Meters

37:35.4

Time

2:20.9

Pace

449

Calories

166

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate23
Stroke Count860
Drag Factor106

February 17, 2023 09:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
37:35.4 8,000 2:20.9 125 730 23 166
2:21.9 500 2:21.9 122 721 23 150
2:20.1 1,000 2:20.1 127 738 22 161
2:19.2 1,500 2:19.2 130 746 22 164
2:23.2 2,000 2:23.2 119 710 22 160
2:21.7 2,500 2:21.7 123 723 22 162
2:21.5 3,000 2:21.5 124 725 22 165
2:21.3 3,500 2:21.3 124 726 23 166
2:21.0 4,000 2:21.0 125 729 22 166
2:21.4 4,500 2:21.4 124 726 23 168
2:23.8 5,000 2:23.8 118 705 23 165
2:23.7 5,500 2:23.7 118 705 23 167
2:23.0 6,000 2:23.0 120 711 23 172
2:19.8 6,500 2:19.8 128 740 25 171
2:20.1 7,000 2:20.1 127 738 25 171
2:20.5 7,500 2:20.5 126 734 25 172
2:13.0 8,000 2:13.0 149 812 25 179

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Workout Graph

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