Michelle McDonald 3x1000m/3:00r row
3,000m
Meters
12:44.7
Time
2:07.4
Pace
185
Calories
177
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 21:44.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 107 |
February 19, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,000m | 2:07.4 | 169 | 881 | 26 | 177 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 | 174 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 176 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 | 182 |
| r513m |
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Workout Graph
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