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Michelle McDonald 9000m row

9,000

Meters

42:19.1

Time

2:21.0

Pace

505

Calories

163

Heart Rate

Average Watts125
Calories Per Hour716
Stroke Rate22
Stroke Count966
Drag Factor104

February 20, 2023 12:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:19.1 9,000 2:21.0 125 716 505 22 163
2:26.6 500 2:26.6 111 663 27 23 142
2:26.2 1,000 2:26.2 112 664 27 23 149
2:21.0 1,500 2:21.0 125 714 28 21 157
2:21.6 2,000 2:21.6 123 711 28 22 159
2:23.4 2,500 2:23.4 119 702 28 22 158
2:22.8 3,000 2:22.8 120 705 28 21 160
2:22.5 3,500 2:22.5 121 707 28 22 161
2:21.7 4,000 2:21.7 123 711 28 23 163
2:23.5 4,500 2:23.5 118 702 28 23 160
2:21.5 5,000 2:21.5 124 712 28 23 164
2:20.3 5,500 2:20.3 127 718 28 23 166
2:20.4 6,000 2:20.4 126 717 28 23 167
2:20.2 6,500 2:20.2 127 718 28 24 167
2:20.4 7,000 2:20.4 126 717 28 23 168
2:19.0 7,500 2:19.0 130 725 28 23 169
2:19.3 8,000 2:19.3 129 723 28 24 170
2:16.8 8,500 2:16.8 137 763 29 24 174
2:11.8 9,000 2:11.8 153 819 30 25 181

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Workout Graph

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