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Michelle McDonald 9000m row

9,000m

Meters

42:19.1

Time

2:21.0

Pace

505

Calories

163

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate22
Stroke Count966
Drag Factor104

February 20, 2023 12:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:19.1 9,000m 2:21.0 125 729 22 163
2:26.6 500m 2:26.6 111 682 23 142
2:26.2 1,000m 2:26.2 112 685 23 149
2:21.0 1,500m 2:21.0 125 729 21 157
2:21.6 2,000m 2:21.6 123 724 22 159
2:23.4 2,500m 2:23.4 119 708 22 158
2:22.8 3,000m 2:22.8 120 713 21 160
2:22.5 3,500m 2:22.5 121 716 22 161
2:21.7 4,000m 2:21.7 123 723 23 163
2:23.5 4,500m 2:23.5 118 707 23 160
2:21.5 5,000m 2:21.5 124 725 23 164
2:20.3 5,500m 2:20.3 127 736 23 166
2:20.4 6,000m 2:20.4 126 735 23 167
2:20.2 6,500m 2:20.2 127 737 24 167
2:20.4 7,000m 2:20.4 126 735 23 168
2:19.0 7,500m 2:19.0 130 748 23 169
2:19.3 8,000m 2:19.3 129 745 24 170
2:16.8 8,500m 2:16.8 137 770 24 174
2:11.8 9,000m 2:11.8 153 826 25 181

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Workout Graph

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