Michelle McDonald 4x800m/2:00r row
3,200m
Meters
13:25.5
Time
2:05.8
Pace
201
Calories
173
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 21:25.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 103 |
February 22, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 3,200m | 2:05.8 | 176 | 904 | 27 | 173 |
| 3:21.9 | 800m | 2:06.1 | 174 | 899 | 27 | 162 |
| 3:23.3 | 800m | 2:07.0 | 171 | 887 | 26 | 172 |
| 3:22.4 | 800m | 2:06.5 | 173 | 895 | 27 | 178 |
| 3:17.8 | 800m | 2:03.6 | 185 | 937 | 28 | 182 |
| r268m |
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Workout Graph
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