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Michelle McDonald 8000m row

8,000

Meters

40:38.6

Time

2:32.4

Pace

429

Calories

144

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate21
Stroke Count850
Drag Factor108

February 23, 2023 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:38.6 8,000 2:32.4 99 640 429 21 144
2:35.6 500 2:35.6 93 619 26 21 139
2:30.8 1,000 2:30.8 102 651 27 21 144
2:32.1 1,500 2:32.1 99 642 27 21 145
2:36.8 2,000 2:36.8 91 612 26 21 142
2:36.0 2,500 2:36.0 92 617 26 21 143
2:31.6 3,000 2:31.6 100 645 27 21 146
2:31.9 3,500 2:31.9 100 643 27 21 145
2:33.3 4,000 2:33.3 97 634 27 21 145
2:32.5 4,500 2:32.5 99 639 27 21 145
2:30.6 5,000 2:30.6 102 652 27 22 144
2:31.6 5,500 2:31.6 100 645 27 21 145
2:31.6 6,000 2:31.6 100 645 27 21 146
2:31.9 6,500 2:31.9 100 643 27 21 147
2:31.2 7,000 2:31.2 101 648 27 21 144
2:31.3 7,500 2:31.3 101 647 27 21 144
2:29.8 8,000 2:29.8 104 658 27 21 148

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Workout Graph

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