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Michelle McDonald 8000m row

8,000m

Meters

40:48.9

Time

2:33.0

Pace

425

Calories

143

Heart Rate

Average Watts98
Calories Per Hour635
Stroke Rate20
Stroke Count841
Drag Factor104

February 24, 2023 08:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:48.9 8,000m 2:33.0 98 635 20 143
2:32.7 500m 2:32.7 98 638 21 136
2:31.3 1,000m 2:31.3 101 647 21 143
2:31.2 1,500m 2:31.2 101 648 20 144
2:34.9 2,000m 2:34.9 94 624 21 140
2:34.6 2,500m 2:34.6 95 625 21 143
2:34.1 3,000m 2:34.1 96 629 20 145
2:32.2 3,500m 2:32.2 99 641 21 145
2:34.0 4,000m 2:34.0 96 629 21 143
2:31.9 4,500m 2:31.9 100 643 21 146
2:34.3 5,000m 2:34.3 95 627 21 143
2:33.4 5,500m 2:33.4 97 633 20 143
2:32.4 6,000m 2:32.4 99 640 21 146
2:35.3 6,500m 2:35.3 93 621 20 145
2:32.5 7,000m 2:32.5 99 639 21 145
2:32.4 7,500m 2:32.4 99 640 20 146
2:31.7 8,000m 2:31.7 100 645 21 148

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Workout Graph

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