Michelle McDonald 9500m row
9,500m
Meters
49:13.6
Time
2:35.4
Pace
507
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 112 |
February 27, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.6 | 9,500m | 2:35.4 | 93 | 620 | 21 | 135 |
| 9:46.0 | 1,900m | 2:34.2 | 95 | 628 | 21 | 136 |
| 9:47.6 | 3,800m | 2:34.6 | 95 | 625 | 21 | 135 |
| 9:54.4 | 5,700m | 2:36.4 | 91 | 614 | 21 | 135 |
| 9:51.6 | 7,600m | 2:35.6 | 93 | 619 | 21 | 132 |
| 9:54.1 | 9,500m | 2:36.3 | 92 | 615 | 22 | 138 |
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Workout Graph
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