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Michelle McDonald 8000m row

8,000

Meters

40:02.1

Time

2:30.1

Pace

431

Calories

148

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate21
Stroke Count880
Drag Factor112

March 03, 2023 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

8000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
40:02.1 8,000 2:30.1 103 655 21 148
2:29.3 500 2:29.3 105 661 22 143
2:30.7 1,000 2:30.7 102 651 21 143
2:30.6 1,500 2:30.6 102 652 22 144
2:33.4 2,000 2:33.4 97 633 22 144
2:31.4 2,500 2:31.4 101 647 22 145
2:33.8 3,000 2:33.8 96 631 22 142
2:32.0 3,500 2:32.0 100 643 21 143
2:34.9 4,000 2:34.9 94 624 21 142
2:33.0 4,500 2:33.0 98 636 22 146
2:34.3 5,000 2:34.3 95 627 21 145
2:34.4 5,500 2:34.4 95 627 21 145
2:35.2 6,000 2:35.2 94 622 21 145
2:34.6 6,500 2:34.6 95 625 22 148
2:31.4 7,000 2:31.4 101 647 21 152
2:20.8 7,500 2:20.8 125 731 23 165
2:02.5 8,000 2:02.5 190 955 27 177

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Workout Graph

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