Michelle McDonald 15:06 row
3,017m
Meters
15:06.0
Time
2:30.1
Pace
164
Calories
160
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 0 |
March 05, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,017m | 2:30.1 | 103 | 655 | 21 | 160 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 154 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 171 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 156 |
| 15:06.0 | 20m | 2:30.0 | 104 | 656 | 0 | 160 |
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Workout Graph
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