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Michelle McDonald 10000m row

10,000

Meters

49:26.2

Time

2:28.3

Pace

541

Calories

149

Heart Rate

Average Watts107
Calories Per Hour656
Stroke Rate20
Stroke Count1035
Drag Factor110

March 06, 2023 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:26.2 10,000 2:28.3 107 656 541 20 149
2:40.7 500 2:40.7 84 582 26 22 133
2:29.8 1,000 2:29.8 104 648 27 20 140
2:29.0 1,500 2:29.0 106 652 27 21 142
2:30.1 2,000 2:30.1 103 647 27 20 143
2:30.5 2,500 2:30.5 103 645 27 21 146
2:31.4 3,000 2:31.4 101 642 27 21 144
2:30.8 3,500 2:30.8 102 644 27 21 145
2:29.3 4,000 2:29.3 105 651 27 20 147
2:28.0 4,500 2:28.0 108 656 27 21 147
2:26.8 5,000 2:26.8 111 662 27 21 152
2:32.0 5,500 2:32.0 100 639 27 20 148
2:30.0 6,000 2:30.0 104 648 27 21 149
2:27.8 6,500 2:27.8 108 657 27 21 152
2:26.2 7,000 2:26.2 112 664 27 19 156
2:25.4 7,500 2:25.4 114 668 27 20 159
2:26.1 8,000 2:26.1 112 665 27 22 156
2:25.3 8,500 2:25.3 114 668 27 22 157
2:25.6 9,000 2:25.6 113 667 27 22 158
2:21.9 9,500 2:21.9 122 710 28 22 160
2:19.5 10,000 2:19.5 129 722 28 22 164

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Workout Graph

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