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Michelle McDonald 10000m row

10,000m

Meters

49:26.2

Time

2:28.3

Pace

541

Calories

149

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate20
Stroke Count1035
Drag Factor110

March 06, 2023 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:26.2 10,000m 2:28.3 107 669 20 149
2:40.7 500m 2:40.7 84 590 22 133
2:29.8 1,000m 2:29.8 104 658 20 140
2:29.0 1,500m 2:29.0 106 664 21 142
2:30.1 2,000m 2:30.1 103 656 20 143
2:30.5 2,500m 2:30.5 103 653 21 146
2:31.4 3,000m 2:31.4 101 647 21 144
2:30.8 3,500m 2:30.8 102 651 21 145
2:29.3 4,000m 2:29.3 105 661 20 147
2:28.0 4,500m 2:28.0 108 671 21 147
2:26.8 5,000m 2:26.8 111 680 21 152
2:32.0 5,500m 2:32.0 100 643 20 148
2:30.0 6,000m 2:30.0 104 656 21 149
2:27.8 6,500m 2:27.8 108 673 21 152
2:26.2 7,000m 2:26.2 112 685 19 156
2:25.4 7,500m 2:25.4 114 691 20 159
2:26.1 8,000m 2:26.1 112 686 22 156
2:25.3 8,500m 2:25.3 114 692 22 157
2:25.6 9,000m 2:25.6 113 690 22 158
2:21.9 9,500m 2:21.9 122 721 22 160
2:19.5 10,000m 2:19.5 129 743 22 164

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Workout Graph

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