Michelle McDonald 8x500m/2:00r row
4,000
Meters
16:20.5
Time
2:02.5
Pace
256
Calories
173
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 32:20.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 105 |
March 08, 2023 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 4,000 | 2:02.5 | 190 | 939 | 26 | 173 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 27 | 162 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 26 | 166 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 26 | 171 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 26 | 175 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 26 | 177 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 27 | 178 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 27 | 178 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | 182 |
| r429 |
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Workout Graph
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