Michelle McDonald 4018m row
4,018m
Meters
19:01.0
Time
2:21.9
Pace
225
Calories
164
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 104 |
March 10, 2023 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 4,018m | 2:21.9 | 122 | 720 | 20 | 164 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | 154 |
| 2:23.7 | 1,000m | 2:23.7 | 118 | 705 | 21 | 157 |
| 2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 22 | 159 |
| 2:20.8 | 2,000m | 2:20.8 | 125 | 731 | 21 | 165 |
| 2:20.4 | 2,500m | 2:20.4 | 126 | 735 | 20 | 166 |
| 2:27.7 | 3,000m | 2:27.7 | 109 | 673 | 20 | 166 |
| 2:19.8 | 3,500m | 2:19.8 | 128 | 740 | 21 | 172 |
| 2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 23 | 174 |
| 0:06.5 | 4,018m | 3:00.5 | 59 | 504 | 9 | 165 |
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Workout Graph
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