Michelle McDonald 4x1500m/3:00r row
6,000
Meters
26:14.5
Time
2:11.2
Pace
362
Calories
177
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 38:14.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 107 |
March 12, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.5 | 6,000 | 2:11.2 | 155 | 827 | 25 | 177 |
| 6:34.7 | 1,500 | 2:11.5 | 154 | 820 | 25 | 168 |
| 6:35.9 | 1,500 | 2:11.9 | 152 | 818 | 25 | 178 |
| 6:35.1 | 1,500 | 2:11.7 | 153 | 820 | 25 | 180 |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 851 | 26 | 184 |
| r143 |
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Workout Graph
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