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Michelle McDonald 10000m row

10,000m

Meters

46:52.0

Time

2:20.6

Pace

566

Calories

158

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate23
Stroke Count1110
Drag Factor104

March 14, 2023 23:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:52.0 10,000m 2:20.6 126 733 23 158
2:23.7 500m 2:23.7 118 705 24 141
2:24.9 1,000m 2:24.9 115 695 24 141
2:24.2 1,500m 2:24.2 117 701 23 144
2:25.1 2,000m 2:25.1 115 694 23 145
2:22.6 2,500m 2:22.6 121 715 24 153
2:22.4 3,000m 2:22.4 121 717 24 151
2:21.9 3,500m 2:21.9 122 721 24 152
2:21.8 4,000m 2:21.8 123 722 24 154
2:21.0 4,500m 2:21.0 125 729 24 156
2:22.3 5,000m 2:22.3 121 718 24 155
2:22.4 5,500m 2:22.4 121 717 23 160
2:23.7 6,000m 2:23.7 118 705 22 160
2:17.5 6,500m 2:17.5 135 763 24 166
2:17.2 7,000m 2:17.2 136 766 24 166
2:17.1 7,500m 2:17.1 136 767 24 165
2:18.6 8,000m 2:18.6 131 752 23 165
2:18.5 8,500m 2:18.5 132 753 24 169
2:17.5 9,000m 2:17.5 135 763 24 171
2:16.8 9,500m 2:16.8 137 770 24 174
2:12.8 10,000m 2:12.8 149 814 23 177

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Workout Graph

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