Michelle McDonald 4x1500m/3:00r row
6,000
Meters
26:18.6
Time
2:11.5
Pace
361
Calories
180
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 38:18.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 107 |
March 17, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.6 | 6,000 | 2:11.5 | 154 | 829 | 24 | 180 |
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 25 | 171 |
| 6:35.6 | 1,500 | 2:11.8 | 153 | 825 | 24 | 180 |
| 6:33.2 | 1,500 | 2:11.0 | 155 | 834 | 25 | 184 |
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 25 | 185 |
| r73 |
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Workout Graph
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