Michelle McDonald 3x10:00/2:00r row
6,510
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
169
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 105 |
March 19, 2023 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 24 | 169 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 24 | 164 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 24 | 168 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 25 | 176 |
| r59 |
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Workout Graph
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