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Michelle McDonald 10000m row

10,000

Meters

47:13.4

Time

2:21.6

Pace

561

Calories

160

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate23
Stroke Count1133
Drag Factor105

March 21, 2023 21:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:13.4 10,000 2:21.6 123 723 561 23 160
2:26.3 500 2:26.3 112 684 27 24 142
2:28.3 1,000 2:28.3 107 669 27 23 143
2:25.2 1,500 2:25.2 114 693 27 24 149
2:22.4 2,000 2:22.4 121 717 28 24 153
2:23.7 2,500 2:23.7 118 705 28 24 156
2:26.0 3,000 2:26.0 112 687 27 23 154
2:25.0 3,500 2:25.0 115 695 27 23 155
2:23.5 4,000 2:23.5 118 707 28 23 154
2:22.3 4,500 2:22.3 121 718 28 23 159
2:23.5 5,000 2:23.5 118 707 28 23 160
2:23.8 5,500 2:23.8 118 705 28 23 159
2:22.8 6,000 2:22.8 120 713 28 24 163
2:21.7 6,500 2:21.7 123 723 28 24 165
2:21.9 7,000 2:21.9 122 721 28 24 154
2:21.0 7,500 2:21.0 125 729 28 24 168
2:16.8 8,000 2:16.8 137 770 29 25 171
2:17.9 8,500 2:17.9 133 759 29 25 172
2:17.0 9,000 2:17.0 136 768 29 25 175
2:15.2 9,500 2:15.2 142 787 29 25 177
2:09.1 10,000 2:09.1 163 859 30 26 184

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Workout Graph

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