Michelle McDonald 10000m row
10,000
Meters
47:13.4
Time
2:21.6
Pace
561
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 105 |
March 21, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.4 | 10,000 | 2:21.6 | 123 | 723 | 23 | 160 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 24 | 142 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 23 | 143 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 24 | 149 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 24 | 153 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 24 | 156 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 687 | 23 | 154 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 23 | 155 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 707 | 23 | 154 |
| 2:22.3 | 4,500 | 2:22.3 | 121 | 718 | 23 | 159 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 707 | 23 | 160 |
| 2:23.8 | 5,500 | 2:23.8 | 118 | 705 | 23 | 159 |
| 2:22.8 | 6,000 | 2:22.8 | 120 | 713 | 24 | 163 |
| 2:21.7 | 6,500 | 2:21.7 | 123 | 723 | 24 | 165 |
| 2:21.9 | 7,000 | 2:21.9 | 122 | 721 | 24 | 154 |
| 2:21.0 | 7,500 | 2:21.0 | 125 | 729 | 24 | 168 |
| 2:16.8 | 8,000 | 2:16.8 | 137 | 770 | 25 | 171 |
| 2:17.9 | 8,500 | 2:17.9 | 133 | 759 | 25 | 172 |
| 2:17.0 | 9,000 | 2:17.0 | 136 | 768 | 25 | 175 |
| 2:15.2 | 9,500 | 2:15.2 | 142 | 787 | 25 | 177 |
| 2:09.1 | 10,000 | 2:09.1 | 163 | 859 | 26 | 184 |
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Workout Graph
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