Michelle McDonald 4x1000m/3:00r row
4,000
Meters
17:00.8
Time
2:07.6
Pace
247
Calories
175
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 29:00.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 104 |
March 22, 2023 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.8 | 4,000 | 2:07.6 | 168 | 879 | 27 | 175 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 28 | 168 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 28 | 174 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | 176 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 28 | 183 |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.