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Michelle McDonald 8000m row

8,000

Meters

38:51.9

Time

2:25.7

Pace

439

Calories

151

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate20
Stroke Count807
Drag Factor113

March 26, 2023 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

8000m

Splits

Time Meters Pace Watts Cal/Hr S/M
38:51.9 8,000 2:25.7 113 689 20 151
2:32.7 500 2:32.7 98 638 21 136
2:26.5 1,000 2:26.5 111 683 20 143
2:25.5 1,500 2:25.5 114 691 21 146
2:26.6 2,000 2:26.6 111 682 20 148
2:24.8 2,500 2:24.8 115 696 21 152
2:27.3 3,000 2:27.3 110 676 21 148
2:28.8 3,500 2:28.8 106 665 21 148
2:27.2 4,000 2:27.2 110 677 21 148
2:25.5 4,500 2:25.5 114 691 21 152
2:24.8 5,000 2:24.8 115 696 20 155
2:26.1 5,500 2:26.1 112 686 20 155
2:23.7 6,000 2:23.7 118 705 21 156
2:22.9 6,500 2:22.9 120 712 21 159
2:23.7 7,000 2:23.7 118 705 20 162
2:24.8 7,500 2:24.8 115 696 21 160
2:21.0 8,000 2:21.0 125 729 21 162

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Workout Graph

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