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Michelle McDonald 10000m row

10,000

Meters

48:01.5

Time

2:24.0

Pace

555

Calories

154

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate22
Stroke Count1094
Drag Factor113

March 29, 2023 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:01.5 10,000 2:24.0 117 702 22 154
2:25.2 500 2:25.2 114 693 22 135
2:28.9 1,000 2:28.9 106 664 19 142
2:31.5 1,500 2:31.5 101 646 20 145
2:29.5 2,000 2:29.5 105 660 22 142
2:28.9 2,500 2:28.9 106 664 22 145
2:26.3 3,000 2:26.3 112 684 22 149
2:26.3 3,500 2:26.3 112 684 23 152
2:24.6 4,000 2:24.6 116 698 22 153
2:26.0 4,500 2:26.0 112 687 23 152
2:23.8 5,000 2:23.8 118 705 23 156
2:27.2 5,500 2:27.2 110 677 23 152
2:24.3 6,000 2:24.3 116 700 24 157
2:23.8 6,500 2:23.8 118 705 23 159
2:24.2 7,000 2:24.2 117 701 23 159
2:22.8 7,500 2:22.8 120 713 23 161
2:20.2 8,000 2:20.2 127 737 24 161
2:21.8 8,500 2:21.8 123 722 23 163
2:21.1 9,000 2:21.1 125 728 23 163
2:17.8 9,500 2:17.8 134 760 25 169
2:07.2 10,000 2:07.2 170 885 26 181

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Workout Graph

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