Michelle McDonald 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 103 |
April 02, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 164 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | 139 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 | 164 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 | 171 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 32 | 174 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 | 176 |
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Workout Graph
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