Michelle McDonald 5008m row
5,008
Meters
23:44.6
Time
2:22.2
Pace
280
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 0 |
April 04, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.6 | 5,008 | 2:22.2 | 122 | 718 | 24 | 156 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | 142 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 24 | 149 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 721 | 24 | 151 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 710 | 24 | 154 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 719 | 24 | 157 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 722 | 25 | 159 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 725 | 24 | 159 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 721 | 25 | 162 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 723 | 25 | 163 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 733 | 25 | 164 |
| 0:03.2 | 5,008 | 3:20.0 | 44 | 450 | 0 | 164 |
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Workout Graph
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