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Michelle McDonald 10000m row

10,000

Meters

46:55.3

Time

2:20.7

Pace

562

Calories

159

Heart Rate

Average Watts125
Calories Per Hour718
Stroke Rate24
Stroke Count1149
Drag Factor101

April 04, 2023 19:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:55.3 10,000 2:20.7 125 718 562 24 159
2:21.1 500 2:21.1 125 714 28 25 141
2:22.0 1,000 2:22.0 122 709 28 24 147
2:21.1 1,500 2:21.1 125 714 28 24 148
2:21.5 2,000 2:21.5 124 712 28 24 152
2:24.0 2,500 2:24.0 117 700 28 25 150
2:28.3 3,000 2:28.3 107 655 27 23 149
2:24.8 3,500 2:24.8 115 696 28 24 149
2:23.8 4,000 2:23.8 118 700 28 24 155
2:22.4 4,500 2:22.4 121 707 28 24 156
2:20.2 5,000 2:20.2 127 718 28 24 160
2:23.3 5,500 2:23.3 119 703 28 24 163
2:19.8 6,000 2:19.8 128 721 28 24 164
2:19.5 6,500 2:19.5 129 722 28 24 166
2:18.8 7,000 2:18.8 131 726 28 25 167
2:18.9 7,500 2:18.9 131 725 28 25 168
2:19.5 8,000 2:19.5 129 722 28 25 168
2:19.9 8,500 2:19.9 128 720 28 25 167
2:19.9 9,000 2:19.9 128 720 28 24 169
2:15.3 9,500 2:15.3 141 771 29 25 177
2:11.1 10,000 2:11.1 155 823 30 26 178

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Workout Graph

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