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Michelle McDonald 10000m row

10,000

Meters

46:55.3

Time

2:20.7

Pace

562

Calories

159

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate24
Stroke Count1149
Drag Factor101

April 04, 2023 19:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:55.3 10,000 2:20.7 125 731 24 159
2:21.1 500 2:21.1 125 728 25 141
2:22.0 1,000 2:22.0 122 720 24 147
2:21.1 1,500 2:21.1 125 728 24 148
2:21.5 2,000 2:21.5 124 725 24 152
2:24.0 2,500 2:24.0 117 703 25 150
2:28.3 3,000 2:28.3 107 669 23 149
2:24.8 3,500 2:24.8 115 696 24 149
2:23.8 4,000 2:23.8 118 705 24 155
2:22.4 4,500 2:22.4 121 717 24 156
2:20.2 5,000 2:20.2 127 737 24 160
2:23.3 5,500 2:23.3 119 709 24 163
2:19.8 6,000 2:19.8 128 740 24 164
2:19.5 6,500 2:19.5 129 743 24 166
2:18.8 7,000 2:18.8 131 750 25 167
2:18.9 7,500 2:18.9 131 749 25 168
2:19.5 8,000 2:19.5 129 743 25 168
2:19.9 8,500 2:19.9 128 739 25 167
2:19.9 9,000 2:19.9 128 739 24 169
2:15.3 9,500 2:15.3 141 786 25 177
2:11.1 10,000 2:11.1 155 834 26 178

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Workout Graph

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